Our body is formed from about %60 water. So we need to drink a daily amount of water that varies from one person to another according to weight, weather and exercises made.
Normal body at a normal weather condition needs water as listed in the below picture. If temperature rises we need to drink more water. If we workout for a long time we have to drink more also.
When you first wake up, your body is running on empty and it needs a glass of water to activate your internal organs and remove any toxins before you eat your breakfast. The water essentially washes away the ‘debris’ left from burnt calories that were used during the night’s metabolism, refreshing your whole system ready for the day ahead.
When you first wake up, your body is running on empty and it needs a glass of water to activate your internal organs and remove any toxins before you eat your breakfast. The water essentially washes away the ‘debris’ left from burnt calories that were used during the night’s metabolism, refreshing your whole system ready for the day ahead.
Fruits and vegetables also contain water. Find below a table showing the water weight and percentage per fruit list
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